Restorative Therapies Coffs Coast

               

 

 

 

 

                At just 18 years of age, residing in Texas, I began teaching                                 gymnastics and swimming to clients of all ages. Sharing in the                         achievements and goals of each client fed my early passion for                       fitness. A career path was born and soon sought out roles as a                       Group Fitness Instructor and Personal Trainer spanning various                     countries including the Middle East, America and Australia.

                Group fitness become a fundamental aspect to my growth as a                       fitness professional and was soon teaching across freestyle classes,                 and Les Mills programmes such as Body Pump, Body Step, Body                     Balance and RPM. Retrospectively this aspect of my career                               exposed me to an array of people, with a range of biomechanical                     differences, different gaits, and limitations to which the body freely                 moves. Building on this foundation and developing further                               through early future academic learnings, Restorative Therapies                       Coffs Coast is able to offer treatments tailored to different                               individuals. 

 

An insatiable thirst for knowledge of the body led to more study and a Diploma in Remedial Massage from Nature Care College, Sydney in 2001. Biomechanics and sporting injuries was a large portion of this diploma and allowed me to secure a job straight out of college working with a group of Chiropractors in a professional clinic on the Northern Beaches of Sydney. I retain close ties to patients and colleagues in Sydney, and continue to treat at Oasis Health, Mona Vale, going to the clinic to continue treatment for my clients. Over the years I have worked closely with many other practitioners, including Physiotherapists, Chiropractors, Osteopaths, Acupuncturists, Aged Care Professionals, Naturopaths and Nutritionists to help my clients achieve the best results from their treatment.

 

I am an avid yoga enthusiast and in recent years have followed my passion to become a 200-hour yoga teacher; training in Belligen, northern NSW, Sydney and in Bali. This additional experience and qualification has allowed me to share my love and respect for yoga with clients as part of an holistic approach to restoring balanced health and vitality. A keen cook and proponent of eating healthy and wholesome, I completed a Certificate of Nutrition and Diet in 2019, again allowing me to holistically look at client’s health and lifestyle concerns.